PILATES REFORMER
The Reformer is the best known and widely used Pilates machine. It is a multi-instrument that you can perform exercises for the whole body, depending on the position your body takes on the instrument under the guidance of our qualified trainer.
DON'T FORGET
The exercises – focusing on the centre of the body (abdominal muscles) – are based on values such as:
- Relaxation
- Focus
- Breathing
- Synchronization
- Center awareness
- Control
- Accuracy
- Continuous circular movements
- Endurance
ACHIEVE
The combination of these basic values coexists and flows within each movement.
With only a few sets, so that the muscles are toned without swelling, flexibility and strength are developed, while at the same time, the body acquires an unprecedented balance and harmony.
Correct breathing is an important part of all exercises. Precision, concentration and the professions trainers involvement, result in the complete alignment of the body. The body is exercised as a whole and the feeling of well-being and vitality derives from every movement.
Our inner power is awakened with the ultimate goal of achieving full control and harmonisation of the body, without pressure and fatigue. Pilates workout lead to “good physical and mental condition, muscle strengthening and flexibility, treatment of various problems, gaining control of the body, breath and spirit, psychosomatic harmony, balance and self-awareness, activation of body and mind, rejuvenation of the mind and upliftment of the spirit”.
WHY TO CHOOSE PILATES REFORMER
It can be a gentle workout for a pregnant woman, safe for a senior citizen and dynamic for an athlete.
It is also recommended by orthopedists and physiotherapists as the ideal way of training to prevent and treat injuries.
According to its founder, Joseph Pilates, in the first ten classes you feel the difference, in twenty classes others see it and in thirty you have a new body!
“ The Pilates Reformer is now available in a specially designed area of our gym! ”
